Properties of fresh pistachios for diabetes

Although the amount of carbohydrates Iranian Pistachio in pistachios is higher than most nuts, it has a low glycemic index and does not cause high blood sugar. Research shows that when eating 2 ounces of pistachios (about 50 grams) with a diet rich in carbohydrates, the blood sugar response of healthy people after eating is reduced by 20 to 30 percent. In another study, people with type 2 diabetes had a 9% reduction in fasting blood sugar after eating 25 grams of pistachios as a snack twice a day. In addition, pistachios are rich in fiber and healthy fats and are rich in carotenoid antioxidants and phenolic compounds. All of these substances are useful for controlling blood sugar.

Properties of fresh pistachios for hair and skin

Raw pistachios have several benefits for hair. Among other things, due to the presence of fatty acids, it stimulates the growth of healthy hair and is an excellent treatment for strengthening hair. Also, using pistachio hair mask can nourish and moisturize the hair. In general, pistachios improve hair texture. Pistachio is also very suitable for damaged and dry hair.

What are the disadvantages of raw pistachios?

Fresh pistachio keels are a rich source of fatty acids and are not recommended for people with high triglycerides. It also causes heaviness in the stomach due to difficult digestion. Excessive consumption of pistachios warms the body and leads to hives and red grains on the skin. To remove the heat and dryness of pistachios, you can use vinegar, sour pomegranate or apricot leaves. Eating pistachios is harmful for people with liver failure and gout, diabetes and kidney disease. In addition, raw pistachio keels, in terms of traditional and ancient Iranian medicine, have a warm and dry nature that is not suitable for hot-tempered people.