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- Get to know the most important properties of dried figs
آخرین مطالب
امکانات وب
Nuts suitable for diabetics are among those foods that are suitable and ideal for people suffering from diabetes. In this article. Iranian Pistachio we want to talk to you about these nuts to lea more about what they can do to keep you healthy.
Diabetes and nuts
Diabetes is one of the diseases that occurs as a result of high blood sugar. As a result of this disease, the secretion of insulin hormone in the blood of people is lacking. High blood sugar and diabetes can cause irreparable damage to people's bodies, and one of the side effects of this disease can be damage to the eyes.
In general, the occurrence of this disease can be prevented by using methods, one of which is the use of nuts suitable for diabetics. Consumption of such nuts can prevent blood sugar from rising and adjust its level. For this reason, doctors and professors of traditional medicine recommend people to use nuts to protect themselves against all types of diseases.
Research has proven that consuming 5 servings of nuts during the week can be as important and key to health as regular exercise. Also, consumption of suitable nuts for diabetics can improve the function of other body organs in addition to improving the condition of diabetes. But in the meantime, the question arises, which are the right nuts for diabetics? To answer this question, it is recommended to follow this article until the end and lea more about nuts suitable for diabetes.
Types of nuts suitable for diabetics
Currently, there are 5 types of nuts that are suitable for diabetics. Consuming these nuts can help a lot in improving the condition of this disease. For this purpose, these nuts are:
Pistachio
Pistachios are a suitable nut for diabetics, whose consumption is highly recommended. Since pistachio is a complete source of fiber, protein and some suitable fats for the body, its consumption can greatly contribute to long-term satiety.
For this reason, there will be no need to use heavy and bulky meals. Of course, it should be consumed in a certain amount, and using it too much can lead to problems. Daily use of 30 to 45 pistachios can be very suitable for diabetics.
pistachio dish
cashew
Other types of nuts suitable for diabetics include cashews. Consuming cashews regularly can have a significant effect on improving the condition of diabetics.
Also, the use of cashews can be effective in reducing blood pressure. Therefore, you can use a handful of peanuts daily.
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 112