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آخرین مطالب
امکانات وب
Hazelnut, as one of the types of nuts, is a type of oil seed that has unique properties. In fact, hazelnut oil has therapeutic properties. Iranian Pistachio Now we want to talk about the connection between hazelnuts and constipation.
About Hazelnut
Hazelnut, this nutritious seed is rich in minerals, various vitamins such as vitamin E, vitamin D, vitamin A, protein, etc., each of which plays a unique role in the body.
Hazelnut and constipation complement each other, so it can be used to treat constipation and digestive problems.
Related article: "What do you know about the properties of hazelnuts?"
Hazelnuts and constipation
One of the questions that most people's minds are conceed with is whether hazelnuts cure constipation. In answer to this question, it should be said yes, hazelnuts can be used to treat constipation. This food is rich in fiber, which helps to treat constipation and also digestive problems. Including hazelnuts in the daily diet helps to eliminate feces better.
Two hazelnuts
How to use hazelnuts to treat constipation
To treat constipation, hazelnuts can be used raw, roasted, alone or with other foods.
Other ingredients such as other nuts such as pistachios, cashews, dried berries, oats, etc. can be used to combine hazelnuts.
If you plan to use hazelnuts alone, it is better to consume 5-6 hazelnuts a day. But to combine it with other foods, you can pay attention to the following suggestion:
Combination of hazelnuts and dried berries
Dried berries and fiber are both rich in fiber, which helps to pass stool more easily. You can use berry seeds with hazelnuts to prepare this mixture.
You can also mix the two together in equal amounts and then put them in a blender and mix well. Finally, use ground hazelnuts and dried berries.
last word
Hazelnuts and constipation complement each other, that is, hazelnuts are effective in treating constipation. This food item is rich in fiber, as a result, it causes better absorption of water and makes excretion easier. Hazelnut can be used alone or with other foods. Thank you for reading this article to the end!
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 87