Get to know the types of slimming nuts and fattening nuts

Slimming nuts and fattening nuts have a special meaning. Just as no single food can make you fat, no single food can make you slim. Iranian Pistachio So let us tell you at the beginning that everything depends on the amount of food you eat and the portion you take from a nut. We talk about these in this article.

In a proper diet, consuming nuts as a healthy snack can lead to slimming nuts, and in a wrong diet, excessive consumption of nuts can lead to fattening nuts.

Pistachios, hazelnuts, peanuts, tree almonds, cashews, pumpkin seeds, Japanese seeds, soybeans, etc. are all the main components of nuts. As you have seen, with these interpretations, nuts cannot be a good food for people and are usually used as a snack.

Of course, the components of nuts can be changed. It means that nuts have both a sweet and a salty composition. Apricot leaves, walnuts, roasted salted pistachios, unsalted hazelnuts, dried fruit, raisins, and raisins are usually used in sweet nut combinations, but in salty nuts, usually all kinds of seeds, pistachios, almonds, and roasted hazelnuts are used. They use salt.

Some nuts have high calories and are fattening types of nuts.

Now the question that arises here is whether these compounds are fattening? See, all these things we have mentioned are high in fat and high in calories. Of course, the fat in nuts and seeds is very healthy and does not harm the body.

The calories in each gram of nuts are more than the calories in one gram of carbohydrates. But what causes nuts to cause obesity is not their calories, but the amount of their consumption. In general, consuming too many calories continuously can easily lead to excess weight. But normally, nuts will not cause obesity and can be used as a very good snack.