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Nuts suitable for diabetics are among those foods that are suitable and ideal for people suffering from diabetes. In this article. Iranian Pistachio we want to talk to you about these nuts to lea more about what they can do to keep you healthy. Diabetes and nutsDiabetes is one of the diseases that occurs as a result of high blood sugar. As a result of this disease, the secretion of insulin hormone in the blood of people is lacking. High blood sugar and diabetes can cause irreparable damage to people's bodies, and one of the side effects of this disease can be damage to the eyes.In general, the occurrence of this disease can be prevented by using methods, one of which is the use of nuts suitable for diabetics. Consumption of such nuts can prevent blood sugar from rising and adjust its level. For this reason, doctors and professors of traditional medicine recommend people to use nuts to protect themselves against all types of diseases.Research has proven that consuming 5 servings of nuts during the week can be as important and key to health as regular exercise. Also, consumption of suitable nuts for diabetics can improve the function of other body organs in addition to improving the condition of diabetes. But in the meantime, the question arises, which are the right nuts for diabetics? To answer this question, it is recommended to follow this article until the end and lea more about nuts suitable for diabetes. Types of nuts suitable for diabeticsCurrently, there are 5 types of nuts that are suitable for diabetics. Consuming these nuts can help a lot in improving the condition of this disease. For this purpose, these nuts are: PistachioPistachios are a suitable nut for diabetics, whose consumption is highly recommended. Since pistachio is a complete source of fiber, protein and some suitable fats for the body, its consumption can greatly contribute to long-term satiety.For this reason, there will be no need to use heavy and bulky meals. Of cours,Iranian Pistachio ...ادامه مطلب

In the preparation of this form of Sohan, a lot of pistachio slices are used along with sugar, oil, honey, saffron and oil. When buying this type. Iranian Pistachio it is necessary to make sure that it is of high quality; Because it was relatively difficult to prepare this type and the final product may be flat bitter. Remember to keep this type of filet in a closed container to maintain the crispiness and prevent it from becoming too hard and losing the original taste. Sohan Badami is one of the most low-calorie and diet types of this sweet. It can be used with less conce about obesity and sugar. flour scraperThis type of sweet is produced in a circular shape and about one centimeter thick. Unlike other types of Sohan, its flour type is often cooked in Yazd. Wheat flour, animal oil, vegetable oil, edible invert syrup (water, sugar, lemon juice), cinnamon or ginger, ground pistachio and rose water are used in its preparation. flour scraper Sohan KhaniIt is among the most popular and tastiest Yazdi Sohans, which are very rich and high in calories and can provide the daily energy needed for your body well. Like other types of this sweet, its home type also follows the almost fixed existing composition; But among its raw materials, eggs and pasteurized liquid are also visible.  Sohan habeiDue to the shape of the cube and small pieces and its sweet taste, this type of sohan can be a good substitute for sugar in tea, coffee and other hot drinks. This type is one of the most common types of this sweet, which is available in ginger, cardamom and cinnamon flavors and is suitable for different tastes and temperaments.  Sohan HalawaiThis dish is something between flower filet and filet dessert. As in other cases, wheat flour, saffron, wheat germ, animal oil, rose water and pistachio and almond nuts are the basic ingredients of this dessert. It is necessary to cook it in a way that does not stick and does not cause damage to the teeth.&n,Iranian Pistachio ...ادامه مطلب

Some nuts, meat and vegetables contain potassium. As you know, the consumption of meat and vegetables is limited in our country. Iranian Pistachio so it is better not to forget nuts containing potassium. The use of potassium-rich nuts is highly recommended for children, athletes, teenagers, the elderly, and pregnant and lactating women. Do you know which nuts contain potassium?As we mentioned above, in order to supply the potassium needed by the body, it is necessary to use a variety of nuts containing potassium. Proper and regular eating of potassium-rich nuts helps people achieve this goal. So there are many reasons for regular use of potassium-rich nuts. Because potassium is one of the best nutrients for electrolyte balance and body fluid retention.Potassium is the third mineral element in our body and the mineral needed for kidney, brain, heart and muscle tissues. Also, this element plays an important role in cooperating with sodium and keeping the body hydrated. Therefore, with all these positive effects of potassium for the body, it is necessary not to forget the nutrients containing potassium. The most important potassium-rich nuts are: pistachio nuts, raisins, prunes, pistachios, dates, apricot leaves, sunflower seeds, hazelnuts, etc. . ..some pistachios Pistachios and mountain pistachios contain potassiumOne of the best nuts containing potassium is pistachio and common pistachio. Pistachios have antimicrobial and antibacterial properties. Regular consumption of pistachios, in addition to providing the vitamins needed by the body, provides full energy for the body. The presence of potassium in this type of nuts lowers blood pressure. Pistachios are one of the most popular snacks among nuts. Studies and tests have shown that pistachios contain monounsaturated fats. This type of fat occurs naturally in plants. Raisins are potassium-rich nutsRaisins are among the types of nuts with potassium. Eating a few raisins during the day, in addition ,Iranian Pistachio ...ادامه مطلب

 Healthy and colorful food is very important for all of us. Dry fruits are one of those snacks that may change color and shape easily. Iranian Pistachio Dried berry and apricot leaf are obviously those dried fruits that tu black and lose their appearance, which is unpleasant when consuming this dried fruit. Probably, after seeing this scene, you have looked for the reason for the blackening of the apricot leaf or the reason for the blackening of dried berries and other dried fruits. In this note, we are going to share with you the reason for the blackening of dried berries and apricot leaves and teach you how to prevent this. Stay with us.dried fruitDried fruit has been used by everyone for a long time and has many fans. These dried fruits are usually used as a snack or combined with main meals. These products are widely used as low-calorie snacks.Dried fruits contain nutrients, vitamins, and minerals that make them contain many properties. Therefore, it is recommended for different age groups, especially athletes, the elderly and children, to use this delicious food instead of using unhealthy snacks.As we said, one of the problems that exist in dried fruits is its blackening, which we would like to share with you about the reason and tell you the ways to fix it.The white berry is produced in the spring season, and many properties are hidden in this small and popular fruit. From the point of view of Chinese medicine, berries are very useful for the lungs. This fruit transfers the proper moisture of the body to the human brain, and since the brain needs proper and balanced moisture, this amount of moisture is solved by consuming berries.Dried berries are often prepared from white berries and due to the presence of minerals and vitamins needed by the body, it has a great contribution to health and prevention of diseases. Dried berries are very nutritious and high in calories, and the sugar in them is harmless for those with diabetes. For this reason, it is r,Iranian Pistachio ...ادامه مطلب

The only food group that has all the nutritional values ​​are fruits. Fruits are among the foods that have a lot of vitamins, fibers and antioxidants, that's why you are always fresh and away from diseases. Iranian Pistachio It is important to know the calories of dried fruit. In the following, we will explain them to you. By drying the fruit, some of its minerals may be lost, but because the water in the fruit is removed, it has more calories than fresh fruits. And its durability becomes more. Some fruits have great energy. Dry fruit calories depend on the amount of sugar in them. Dried fruit is a fruit that has lost most of its water content naturally by drying. Getting to know the calories of dried fruit is very helpful for people who are on a diet. The role of dried fruit in healthDuring the research, people who consumed various kinds of dried fruit (according to the amount of calories in dried fruit) were healthier than people who did not consume it. On days when people consumed dried fruit, they received more nutrients than other people. The calories of dried apple are suitable. Dried fruits can be a healthy diet and can be considered a nutritious snack for people, following nutritional principles. In order to use the properties of fruits and minerals they have in every season, we must dry the fruits according to the standard methods that we have discussed in other articles. For more information, read the article 5 ways to prepare dried fruit on stove, oven, microwave, fruit dryer and open air. Based on what we have said, it is better to include dried fruit in your diet, but remember that you should not eat too much because it has some disadvantages. We hope this information has been useful for you. Please write us your comments.,Iranian Pistachio ...ادامه مطلب

Slimming nuts and fattening nuts have a special meaning. Just as no single food can make you fat, no single food can make you slim. Iranian Pistachio So let us tell you at the beginning that everything depends on the amount of food you eat and the portion you take from a nut. We talk about these in this article.In a proper diet, consuming nuts as a healthy snack can lead to slimming nuts, and in a wrong diet, excessive consumption of nuts can lead to fattening nuts. Are nuts fattening?Maybe it's better to have a very brief definition about nuts for you first. Nuts are a combination of snacks, nuts and seeds that are combined with each other and are usually used for holidays, Yalda nights and various guests. If you are interested in nuts, it is better to read the article How to store nuts? read the Pistachios, hazelnuts, peanuts, tree almonds, cashews, pumpkin seeds, Japanese seeds, soybeans, etc. are all the main components of nuts. As you have seen, with these interpretations, nuts cannot be a good food for people and are usually used as a snack.Of course, the components of nuts can be changed. It means that nuts have both a sweet and a salty composition. Apricot leaves, walnuts, roasted salted pistachios, unsalted hazelnuts, dried fruit, raisins, and raisins are usually used in sweet nut combinations, but in salty nuts, usually all kinds of seeds, pistachios, almonds, and roasted hazelnuts are used. They use salt.Some nuts have high calories and are fattening types of nuts.Now the question that arises here is whether these compounds are fattening? See, all these things we have mentioned are high in fat and high in calories. Of course, the fat in nuts and seeds is very healthy and does not harm the body.The calories in each gram of nuts are more than the calories in one gram of carbohydrates. But what causes nuts to cause obesity is not their calories, but the amount of their consumption. In general, consuming too many calories continuously can e,Iranian Pistachio ...ادامه مطلب

Do you know chickpeas, this popular nut, and are you aware of its properties? The purpose of writing this content is to familiarize you with the properties of chickpeas. Iranian Pistachio You can follow us for more information. General properties of chickpeasChickpeas are one of the most delicious and common snacks. This delicious food is rich in vitamins and minerals, fiber and protein. The presence of these tonic and nutritious substances in chickpeas made this delicious food very useful for the health of the body. Among the properties of chickpeas are: Controlling hunger Chickpeas are rich in fiber and protein, so consuming them makes people feel full for a long time. Therefore, if you are looking for weight loss, you can use chickpeas without salt. Lowering LDL cholesterolThe dyslipidemia present in chickpeas prevents the accumulation of bad cholesterol in the body and reduces this type of cholesterol. This property of chickpea prevents stroke and heart diseases. Removing facial skin wrinklesChickpeas are rich in manganese. This mineral helps to provide energy to the skin and prevents skin wrinkles by fighting free radicals. Molybdenum is another useful substance found in chickpeas, which helps to detoxify the skin by removing sulfides. Folate and vitamin B are other useful and nutritious ingredients of chickpeas, which are like fuel for the skin. Because these materials repair the damages and losses caused to the skin by sunlight. Improvement of heart diseasesEating unsalted chickpeas reduces bad cholesterol and triglycerides. Chickpeas are rich in antioxidants that help protect the walls of blood vessels and blood. Also, alphalinoleic acid and omega-3 fatty acids present in chickpeas prevent the occurrence of cardiovascular diseases and coronary heart disease. Boosting immunity systemThe iron in chickpeas causes the regular transfer of oxygen in the body, which is very useful for strengthening the immune system and ,Iranian Pistachio ...ادامه مطلب

Hazelnut, as one of the types of nuts, is a type of oil seed that has unique properties. In fact, hazelnut oil has therapeutic properties. Iranian Pistachio Now we want to talk about the connection between hazelnuts and constipation. About HazelnutHazelnut, this nutritious seed is rich in minerals, various vitamins such as vitamin E, vitamin D, vitamin A, protein, etc., each of which plays a unique role in the body. Hazelnut and constipation complement each other, so it can be used to treat constipation and digestive problems. Related article: "What do you know about the properties of hazelnuts?" Hazelnuts and constipationOne of the questions that most people's minds are conceed with is whether hazelnuts cure constipation. In answer to this question, it should be said yes, hazelnuts can be used to treat constipation. This food is rich in fiber, which helps to treat constipation and also digestive problems. Including hazelnuts in the daily diet helps to eliminate feces better. Two hazelnuts How to use hazelnuts to treat constipationTo treat constipation, hazelnuts can be used raw, roasted, alone or with other foods. Other ingredients such as other nuts such as pistachios, cashews, dried berries, oats, etc. can be used to combine hazelnuts. If you plan to use hazelnuts alone, it is better to consume 5-6 hazelnuts a day. But to combine it with other foods, you can pay attention to the following suggestion: Combination of hazelnuts and dried berriesDried berries and fiber are both rich in fiber, which helps to pass stool more easily. You can use berry seeds with hazelnuts to prepare this mixture. You can also mix the two together in equal amounts and then put them in a blender and mix well. Finally, use ground hazelnuts and dried berries. last wordHazelnuts and constipation complement each other, that is, hazelnuts are effective in treating constipation. This food item is rich in fiber, as a resul,Iranian Pistachio ...ادامه مطلب

Can the consumption of peanuts, cashews and tree almonds during pregnancy help the fetus and the mother? Studies and experiences have shown that the consumption of all three types of almonds can contribute to the increasing health of the mother and her baby. Iranian Pistachio These nuts are rich in nutrients such as magnesium, phosphorus, iron, fiber, various vitamins, etc., all of which are essential for the body. Therefore, by having a diet containing these brains, you can have a problem-free pregnancy. In this article, we examine the importance of eating peanuts during pregnancy, as well as tree almonds and cashews. Consumption of peanuts, cashews and tree almonds during pregnancyPregnancy is a period when the body's need for useful and nutritious substances doubles, and the mother must consume food that promotes the healthy growth of the fetus and reduces her own problems. Almonds are among the nuts that can help reduce problems and increase a person's health during pregnancy. There are different types of almonds, and we will discuss the benefits of consuming peanuts, cashews, and tree almonds during pregnancy. Benefits of eating peanuts during pregnancyPeanut is a brain with many nutrients that can solve various problems of mother and fetus during this period. The properties of peanuts in pregnancy include: Healthy fetal development: One of the ingredients in peanuts is folate. It is possible that this name is familiar to you, because its supplements are available in pharmacies. Peanuts are a source of folate, and this means that by consuming this amount of food, the fetus's nervous system develops in the best way, and many problems in the first months of pregnancy are solved. It is recommended to buy peanuts and benefit from its properties. Prevention of diabetes: Another property of peanuts during pregnancy is reducing the risk of developing diabetes during this period, because the presence of magnesium in the brain regula,Iranian Pistachio ...ادامه مطلب

Do you know what are the properties of dried figs? The properties of dried figs are one of the most important reasons why this dried fruit has many fans among people. Iranian Pistachio We all know that figs can be used both dry and wet. The properties of dried figs are so great that in addition to consuming them individually, they are used alongside yogurt, salad and other foods. We will talk more about it later. About dried figsOne of the most common uses of dried figs is to eat them normally, which is usually very useful for eliminating constipation. It is interesting that if you put some dried figs in a small amount of water to soak, that water itself has the properties of dried figs inside it and can be consumed. Properties of dried figsThere are 247 calories per hundred grams of dried figs, which is ten times more than fresh figs. In general, this calorie contains 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 6.5 grams of fiber.Dried figs are placed in the category of foods with a lot of sweetness. The reason is the existence of a substance called glycemic index. This substance increases blood sugar to a very high extent, and for this reason, the consumption of dried figs is recommended for diabetics in a very limited and small amount. Remember that the best time to eat dried figs is at the beginning of the day so that the sugar is bued and does not accumulate in the body.In addition, the properties of dried figs can be seen in the vitamins and minerals it contains. For example, dried figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. It is very important to eat this food with all these vitamins and minerals useful for the body.The abundant calcium and abundant fiber in dried figs make you have a strong defense system along with a well-functioning digestive system. Dried figs contain very strong antioxidants, which increases the immunity level of the body to a great extent. A,Iranian Pistachio ...ادامه مطلب

Another amazing property of pineapple is preventing the occurrence of diseases such as cancer. As you know, today cancer is known as one of the most common diseases in the world. Iranian Pistachio This disease occurs as a result of increased proliferation of body cells. Also, the origin of this disease is things like unhealthy eating habits and genetic factors.Doctors suggest various ways to prevent the occurrence of this disease; For this purpose, one of the most suitable ones is to use dried pineapple. Dry pineapple will prevent the growth of cancer cells due to its unique compounds. Therefore, to benefit from the properties of dried pineapple, it is better not to forget to consume this delicious food. Help to improve the function of the digestive systemAmong other properties of dry pineapple, it is possible to mention the improvement of the digestive system. It is better to know that the digestive system is one of the most important responsibilities in every person's body. Also, the function of this body organ will be disrupted if it does not receive proper food. Therefore, for the proper functioning of the digestive system, it is better to include completely healthy foods in your diet.Dried pineapple is one of the best foods available to improve the functioning of the digestive system. In the composition of this delicious dried fruit, minerals such as fiber are abundantly found. Therefore, consuming dry pineapple will significantly improve the function of the digestive system.Photo of dried pineapple Help to heal body wounds quicklyAs another property of dry pineapple, we can mention the quick healing of body wounds. It is necessary to know that there are enough enzymes such as bromelain in dried pineapple compounds. This enzyme is one of the best available options for healing wounds and pains in different parts of the body. Therefore, to heal wounds and inflammations in the body, it is better not to forget to consume dry pineapple. Help ,Iranian Pistachio ...ادامه مطلب

 One of the well-known health benefits of plums is that they are rich in iron. Iron is one of the essential minerals that the body needs to improve the metabolism process. Iranian Pistachio because the main and key benefit of iron in the body is to increase the production of red blood cells.The lack of this mineral leads to symptoms of anemia; Therefore, by including prunes in your daily diet, you will no longer worry about anemia.If you want to read the full properties of dried plums, read the article on dried plums. dried appleThis popular dry fruit is great for digestion and is usually recommended for people who are looking to lose weight. The calories in apples are significantly less than other fruits. Dried apple is also useful for producing neurotransmitters and lowering blood pressure. Ascorbic acid present in dry apple also strengthens the immune system.Also, the phytonutrient compounds in dried apples reduce the possibility of Alzheimer's disease with detoxification properties.If you want to read the full properties of dried apples, read the article of dried apples. Dried peachesDried peaches can be used as one of the useful dried fruits that are an excellent source of fiber. Fiber is one of those compounds that can be easily found in any dried fruit, including dried peaches. Dried peaches are the best dried fruit for helping the health of the digestive system and treating constipation. If you regularly consume dried peaches, you will reduce your chances of heart disease, diabetes and cholesterol, because peaches contain large amounts of vitamin A and antioxidants and optimize digestion. Its iron is essential for blood flow and vitamin C in this dried fruit strengthens the immune system.If you want to read the full properties of dried peaches, read the article on dried peaches. Eat dried oranges to have a healthy heartDried oranges are rich in antioxidants and nutrients for the body; Consuming this dry fruit is good for our hear,Iranian Pistachio ...ادامه مطلب

Do you want information about the fruit drying machine before buying? Stay with us. Have you ever wondered how to extend the shelf life of fruits? Usually, fruits can be consumed for up to 10 days if they are kept in the best possible conditions. Iranian Pistachio After this period, they don't have the original bag anymore and they start to shrivel. In such a situation, drying the fruit is a smart idea; For this, it is enough to get a fruit drying machine.The fruit dryer is an extremely valuable device for every Iranian cook and cook who cares about the health of his family members or customers.By drying fruits and vegetables that have been left in the refrigerator for several days and are not able to be consumed directly, fruit dryers provide you with the possibility to dry them in a much shorter period of time instead of throwing them away. without reducing even one percent of vitamins, nutrients and also free from any extra germs and bacteria! So, if you are interested in buying dried fruit, in the rest of this article, go with the dry store to get acquainted with important points in this regard. Advantages of buying a fruit drying machineDried fruit or fruit chips are one of the healthy snacks and foods that have been traditionally produced since the past and are very popular, and even today, despite the variety of fruit drying machines, there are various fruit chips available in the market. But buying dried fruit is not that economical because of its high price, and you can produce the fruit chips you need by buying a home fruit drying machine. On the other hand, buying an industrial fruit drying machine is also economically justified.Since you don't need fresh products to produce fruit chips, you can buy low quality fruits from the market or gardeners at a lower price and start producing fruit chips by purchasing an industrial fruit drying machine. If you want to do the dry fruit production and packaging yourself, you need a budget of 20 mill,Iranian Pistachio ...ادامه مطلب

The side effects of using walnut oil are very limited and are only limited to stomach problems and a few cardiovascular problems. The use of this oil in moderation is completely safe for all members of society. Iranian Pistachio If necessary, you can talk to your doctor about any possible risks as a result of consuming this oil, according to your individual circumstances. 1. stomach discomfortIt is usually completely safe to use walnut oil, but since this oil is very strong, it can cause an inflammatory reaction in the intestine. This inflammatory reaction occurs in the form of stomach upset, cramping, bloating, nausea, diarrhea or even vomiting. If you experience such conditions after consuming walnut oil, it is better to use this oil topically.What are the harms of excessive consumption of raisins? 2. blood sugarWalnut oil is great for diabetic patients or those who are at risk of developing diabetes, but if this oil is consumed along with some medications, it will lower blood sugar levels to a dangerous level; Therefore, diabetic patients should carefully use this oil in their meals. 3. skin inflamationWalnut oil, like many strong and concentrated oils, sometimes causes skin irritation and discomfort when used topically for cosmetic or medicinal purposes. Before using walnut oil (especially if you have sensitive skin), try a small amount of this oil on a small part of your skin and wait a few hours to make sure that your skin does not react negatively to it.Improve bone healthWalnut oil is an excellent source of vitamin K. This vitamin plays an important role in bone mineralization. Bone mineralization refers to the deposition of essential minerals in the bone matrix, which increases bone strength and longevity. Increasing bone strength also prevents bone fractures and minimizes bone calcium loss "which causes disorders such as osteoporosis."5. Increasing the quality of sleep and helping to treat insomniaWalnuts are a naturally rich ,Iranian Pistachio ...ادامه مطلب

Having fresher skinThis dried fruit contains a lot of salicylic acid that can rid your skin of dead cells. It also smoothes the skin and shrinks the skin pores and brightens the complexion. Iranian Pistachio This fruit is a very mild exfoliator that can remove all dirt and skin impurities such as pimples and acne from the skin. At the same time, it repairs skin damage and protects the skin against aging. 8. Helping the health of the fetus during pregnancyConsuming this dry fruit during pregnancy has a very good effect on the high intelligence ability of the fetus. Because it contains high amounts of folic acid, its consumption is necessary to protect the fetus against neural tube defects. Also, sufficient folic acid in the diet of pregnant women prevents premature birth. 9. Help to lose weightStrawberries increase the production of adiponectin and leptin, both of which are fat-buing hormones; The increase of these hormones in the blood causes a decrease in appetite, a decrease in glucose, a decrease in fat and, as a result, a decrease in weight.Also, the significant amount of fiber and water in strawberries improves digestion and helps obese people to feel full for a long time after eating this fruit. How to dry strawberries?There are several methods for drying strawberries, which we will discuss here: First method: drying in the sunFirst, carefully remove the strawberries so that they are not crushed. Then wash and drain them.Dry them with a lint-free cloth and cut them to the same size.Arrange strawberries on stainless steel mesh trays.Place the tray on two bricks, this will make the air flow better under the tray and the fruits will dry quickly. To avoid dew drops at night, take them indoors.As the upper parts dry, move them so that the lower parts dry as well.After 3 days, the strawberries will be completely dry and take them inside.Buy dried fruit online The second method: drying in the ovenWash the strawberries and put them in a s,Iranian Pistachio ...ادامه مطلب