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Can the consumption of peanuts, cashews and tree almonds during pregnancy help the fetus and the mother? Studies and experiences have shown that the consumption of all three types of almonds can contribute to the increasing health of the mother and her baby. Iranian Pistachio These nuts are rich in nutrients such as magnesium, phosphorus, iron, fiber, various vitamins, etc., all of which are essential for the body. Therefore, by having a diet containing these brains, you can have a problem-free pregnancy. In this article, we examine the importance of eating peanuts during pregnancy, as well as tree almonds and cashews.
Consumption of peanuts, cashews and tree almonds during pregnancy
Pregnancy is a period when the body's need for useful and nutritious substances doubles, and the mother must consume food that promotes the healthy growth of the fetus and reduces her own problems. Almonds are among the nuts that can help reduce problems and increase a person's health during pregnancy. There are different types of almonds, and we will discuss the benefits of consuming peanuts, cashews, and tree almonds during pregnancy.
Benefits of eating peanuts during pregnancy
Peanut is a brain with many nutrients that can solve various problems of mother and fetus during this period. The properties of peanuts in pregnancy include:
Healthy fetal development: One of the ingredients in peanuts is folate. It is possible that this name is familiar to you, because its supplements are available in pharmacies. Peanuts are a source of folate, and this means that by consuming this amount of food, the fetus's nervous system develops in the best way, and many problems in the first months of pregnancy are solved. It is recommended to buy peanuts and benefit from its properties.
Prevention of diabetes: Another property of peanuts during pregnancy is reducing the risk of developing diabetes during this period, because the presence of magnesium in the brain regulates blood sugar and reduces the risk of developing diabetes during this sensitive period.
Increased energy: Many women do not have enough energy for their daily activities during pregnancy. Peanuts are relatively high in calories and contain other nutrients that provide the body with the energy it needs. On the other hand, other substances in peanuts can help reduce anemia and its symptoms such as apathy and lethargy.
Healthy growth of the brain and increase in mental abilities: Another benefit of eating peanuts during pregnancy is the proper growth of the brain due to the presence of folate in it. This brain can also increase the mental abilities and intelligence of the fetus. Peanuts can also prevent osteoporosis during this period and increase lactation.
Related article: "What do you know about the properties of peanuts?"
Benefits of consuming cashews during pregnancy
Cashew is one of the popular nuts with many properties that eating it during pregnancy can also make the mother benefit from its properties during this period. The properties of this brain are:
Eliminate anemia
Cashews contain significant amounts of iron and can cure anemia. This brain also contains folate and can prevent defects that may occur in the fetus, such as neural tube defects.
Relieve fatigue and increase energy
Cashews are a unique source of calories. This brain can prevent numbness and lethargy during this period and increases the activity of mothers during pregnancy. This brain should be consumed in moderation and mothers should avoid excessive consumption.
Reach the right weight
Cashews contain carbohydrates, healthy fats and fiber, all of which contribute to a person's ideal weight. Since losing weight during this period can be dangerous, so one should use cashews during this period. To buy cashews, you can visit Rauf Nuts and Dried Nuts store.
Related article: "How to prepare cashews?"
Properties of almonds in pregnancy
A basket containing almonds
It is necessary to buy almonds and consume them during pregnancy in a healthy way and to increase breastfeeding after that, and mothers should not deprive themselves of eating this nut. The properties of tree almonds are:
Fix digestive problems
One of the problems that mothers face during pregnancy is problems in their digestive system. Foods containing fiber during this period can help a lot to effectively solve these problems. Tree almonds have a lot of fiber and can help in easy digestion of food as well as constipation which is a common problem in this era.
Help build muscle
All brains contain protein and play a major role in building muscles. Almonds are among the nuts that contain protein, which can help build muscle in the fetus and strengthen the muscles of the mother.
skin beauty
Almonds have vitamin E. This vitamin has a great role in the beauty and health of the skin. For this reason, the beauty of the skin during this period, which is one of the conces of mothers, can be solved by consuming tree almonds.
Related article: "Know the types of properties of tree almonds"
Harms of consuming peanuts, cashews and tree almonds during pregnancy
Consuming all kinds of almonds during this period can help mothers and fetuses a lot, but they should be used very carefully. These nuts should be consumed under the supervision of a doctor, because some people are allergic to these nuts. On the other hand, eating salted nuts can also cause problems in pregnant mothers.
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 87