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- Get to know the most important properties of dried figs
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Do you know what are the properties of dried figs? The properties of dried figs are one of the most important reasons why this dried fruit has many fans among people. Iranian Pistachio We all know that figs can be used both dry and wet. The properties of dried figs are so great that in addition to consuming them individually, they are used alongside yogurt, salad and other foods. We will talk more about it later.
About dried figs
One of the most common uses of dried figs is to eat them normally, which is usually very useful for eliminating constipation. It is interesting that if you put some dried figs in a small amount of water to soak, that water itself has the properties of dried figs inside it and can be consumed.
Properties of dried figs
There are 247 calories per hundred grams of dried figs, which is ten times more than fresh figs. In general, this calorie contains 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 6.5 grams of fiber.
Dried figs are placed in the category of foods with a lot of sweetness. The reason is the existence of a substance called glycemic index. This substance increases blood sugar to a very high extent, and for this reason, the consumption of dried figs is recommended for diabetics in a very limited and small amount. Remember that the best time to eat dried figs is at the beginning of the day so that the sugar is bued and does not accumulate in the body.
In addition, the properties of dried figs can be seen in the vitamins and minerals it contains. For example, dried figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. It is very important to eat this food with all these vitamins and minerals useful for the body.
The abundant calcium and abundant fiber in dried figs make you have a strong defense system along with a well-functioning digestive system. Dried figs contain very strong antioxidants, which increases the immunity level of the body to a great extent. Also, consuming dried figs prevents various cancers.
The properties of dried figs for the stomach
Beta-carotene and benzaldehyde, flavonoid and digestive enzymes called ficin are anti-cancer compounds that are abundantly found in dried fig tissue. By eating dried figs, you help your digestion and stomach health to a great extent. You also prevent various cancers in the stomach and intestines.
Among the other properties of dried figs for the stomach, it can be mentioned to remove the dryness of the mood or constipation, which can be a very bad factor for the health of the stomach and intestines. One of the best ways to get rid of constipation is to soak dried figs in water and milk. By eating dried figs and its water or milk, your constipation will be solved easily.
In fact, eating ten dried figs soaked in water or garlic throughout the day will help improve the functioning of your digestive system a lot. Remember that most stomach pains and problems are caused by constipation and coldness.
By eating dried figs, you will help your stomach and stomach health a lot. In addition, dried figs are rich in fiber, we all know that fiber is a miracle for the functioning of the stomach and intestines.
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 112