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- What is the cause of the blackening of dried berries and apricot leaves?
- How many calories are dried fruits?
- Get to know the types of slimming nuts and fattening nuts
- What are the properties of chickpeas?
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آخرین مطالب
امکانات وب
Do you know chickpeas, this popular nut, and are you aware of its properties? The purpose of writing this content is to familiarize you with the properties of chickpeas. Iranian Pistachio You can follow us for more information. General properties of chickpeas
Chickpeas are one of the most delicious and common snacks. This delicious food is rich in vitamins and minerals, fiber and protein. The presence of these tonic and nutritious substances in chickpeas made this delicious food very useful for the health of the body. Among the properties of chickpeas are:
Controlling hunger
Chickpeas are rich in fiber and protein, so consuming them makes people feel full for a long time. Therefore, if you are looking for weight loss, you can use chickpeas without salt.
Lowering LDL cholesterol
The dyslipidemia present in chickpeas prevents the accumulation of bad cholesterol in the body and reduces this type of cholesterol. This property of chickpea prevents stroke and heart diseases.
Removing facial skin wrinkles
Chickpeas are rich in manganese. This mineral helps to provide energy to the skin and prevents skin wrinkles by fighting free radicals. Molybdenum is another useful substance found in chickpeas, which helps to detoxify the skin by removing sulfides.
Folate and vitamin B are other useful and nutritious ingredients of chickpeas, which are like fuel for the skin. Because these materials repair the damages and losses caused to the skin by sunlight.
Improvement of heart diseases
Eating unsalted chickpeas reduces bad cholesterol and triglycerides. Chickpeas are rich in antioxidants that help protect the walls of blood vessels and blood. Also, alphalinoleic acid and omega-3 fatty acids present in chickpeas prevent the occurrence of cardiovascular diseases and coronary heart disease.
Boosting immunity system
The iron in chickpeas causes the regular transfer of oxygen in the body, which is very useful for strengthening the immune system and having a good metabolism.
Increase energy
The presence of iron is one of the most important properties of chickpeas because it helps provide the energy needed by the body; For this reason, consuming the salt of these foods is very useful for pregnant and lactating women.
some chickpeas
Diabetes control
Chickpeas have a low glycemic index; For this reason, it helps to regulate blood sugar in the body. In addition, the fiber and protein in this food facilitate blood circulation in the digestive tract.
This food prevents fast or slow breakdown of food and helps to release food sugar at a slow speed. In fact, the effect that this food has on the digestion of food causes blood sugar to stabilize. For this reason, it is recommended for people with diabetes.
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 112