Important information about calories and nutritional value of pistachios

Although pistachios are very Iranian Pistachio expensive nuts in the Iranian market, they are still consumed because of their benefits. Therefore, it is important for us Iranians to know the calories and nutritional value of pistachios. We have always heard that pistachios are rich in nutrients and useful that have an effective role in maintaining and ensuring human health. But have you ever wondered what these nutrients are and how much they contain? Pistachio shines like a diamond among other nuts and has many fans. These attractive nuts contain minerals such as potassium, calcium, sodium, manganese and magnesium and have countless properties. If you want to be healthy and strong, we recommend that you include pistachio consumption in your plans. But in order to know the right amount to consume, it is better to know the exact amount of calories in pistachios and other nutrients. You can see the table of nutritional value of pistachios.

Nutritional value of pistachios