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- Almond filet
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- Get to know the types of slimming nuts and fattening nuts
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- Consumption of peanuts during pregnancy and some other types of almonds
- Get to know the most important properties of dried figs
آخرین مطالب
امکانات وب
We must first point out that there should be moderation not only in the consumption of pistachios but also in the consumption of other useful foods. Just as consuming Iranian Pistachio many substances is beneficial and necessary for the body, consuming too much of it can be just as harmful to the body.
In the case of pistachios, due to the high nutritional value and is composed of very nutritious and high-calorie foods, it must be consumed in moderation. A healthy person's daily requirement is approximately 49 or 30 grams of pistachios (slang for a handful of edible nuts) per day, but this amount is for a healthy person without any disease. The amount of pistachio consumption for people with certain diseases is determined by the doctor. Continuous consumption of pistachios is also very important and effective for people who have special diets.
Tip 1: It is better to eat pistachios without salt to prevent too much sodium from entering the body because too much sodium neutralizes some of the benefits of this nut.
Tip 2: While research has shown that there is a direct link between eating nuts and good health, you need to keep in mind that eating nuts alone does not guarantee good health. In addition to eating nuts, things like a good diet, exercise and physical activity are all good for the body's health.
Important points in pistachio consumption
Pistachio with all its good properties is very dangerous for some people to consume. Below are some examples of the harms of pistachio.
Pistachio consumption is never recommended for those who have a warm temper. Because pistachio has a warm and dry nature. If people with a hot temper want to eat pistachios, in order not to be harmful to them, they should also eat pickles such as apricot leaves or sour pomegranate.
Excessive consumption of pistachios in the long run causes weight gain. Because it contains a lot of fats and proteins. But proper consumption and with a certain size causes weight loss because of the feeling of satiety that one gets by eating it.
Most people eat nuts roasted and roasted, but it is recommended to eat them raw. Because roasting with salt reduces its healing properties and increases its side effects. Consumption of salted roasted pistachios increases blood pressure and increases the risk of cardiovascular disease in people.
Eating pistachios is also harmful for those who are allergic to the nut family and should not eat pistachios. Because allergies are very deadly and dangerous in some cases.
Kidney patients should also avoid eating pistachios because it is very harmful for such people. In these patients, the kidneys function in such a way that they are unable to excrete potassium. Pistachios are rich in potassium.
Pistachio consumption is not good for people who also have heart problems, and in fact, the potassium in pistachios is also harmful to the heart.
Pistachio consumption is also not recommended for those who have a weak stomach.
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 242