- What are the right nuts for diabetics?
- Almond filet
- Do you know which nuts contain potassium?
- What is the cause of the blackening of dried berries and apricot leaves?
- How many calories are dried fruits?
- Get to know the types of slimming nuts and fattening nuts
- What are the properties of chickpeas?
- Are hazelnuts and constipation related?
- Consumption of peanuts during pregnancy and some other types of almonds
- Get to know the most important properties of dried figs
آخرین مطالب
امکانات وب
As you can see, Iranian Pistachio pistachios are rich in nutrients. Pistachio is a fruit that has many elements and vitamins that consumption of these nutrients can be very beneficial for the health of the body. In the continuation of this article, we will point out the benefits of eating pistachios for human health.
Health benefits of pistachios: Pistachio consumption is beneficial for all age groups!
Properties of pistachio in maintaining body health: 1. Pistachio is rich in antioxidants
Antioxidants play an important role in maintaining the health of the human body. There are substances in the human body called free radicals, which in large quantities damage the tissue of the body cells and can increase the risk of diseases such as cancer and heart disease. Pistachios contain large amounts of antioxidants called polyphenols and tocopherols. These antioxidants can greatly reduce the risk of heart disease and cancer. Lutein and zeaxanthin are two other antioxidants whose benefits to eye health are significant. These two antioxidants are important for maintaining the health of the eyes and protect them from blue light damage and yellow spot (which is an age-related eye disease).
must read:
The difference between Iranian pistachios and foreign pistachios: The difference between Iranian pistachios - American pistachios and Turkish pistachios
Properties of raw pistachios for anemia: 2. Pistachios are a rich source of iron
Among different types of nuts, pistachio has the highest amount of iron. Each 100 grams of raw pistachios contains 14 milligrams of iron, which is almost four times more than the iron found in almonds, cashews and Brazil nuts. In addition, pistachios are a rich source of protein, vitamin E, calcium and manganese, which makes it a very healthy snack for all people in any age group. Thus, pistachios are the best food source for anemia. When it comes to the properties of pistachios
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 125