Properties of fresh pistachios for stomach and digestion

Raw pistachios are a good Iranian Pistachio source of dietary fiber that helps digest food, reduces stomach pain, heals stomach ulcers, and thus promotes gastrointestinal health. Pistachio regulates the microbial composition of the gastrointestinal tract. A study shows that pistachios increase the level of beneficial bacteria in the gastrointestinal tract and thus improve the health of this system.

Properties of fresh pistachios for diabetes

Although the amount of carbohydrates in pistachios is higher than most nuts, it has a low glycemic index and does not cause high blood sugar. Research shows that when consuming 2 ounces of pistachios (about 50 grams) along with a diet rich in carbohydrates, the blood sugar response of healthy people after eating is reduced by 20 to 30%. In another study, people with type 2 diabetes had a 9% reduction in fasting blood sugar after eating 25 grams of pistachios as a snack twice a day. In addition, pistachios are rich in fiber and healthy fats and are rich in carotenoid antioxidants and phenolic compounds. All of these substances are useful for controlling blood sugar.

Properties of fresh pistachios for hair and skin

Raw pistachios have several benefits for hair. Among other things, due to the presence of fatty acids, it stimulates the growth of healthy hair and is an excellent treatment for strengthening hair. Also, using pistachio hair mask can nourish and moisturize the hair. In general, pistachio improves hair texture. Pistachio is also very suitable for damaged and dry hair.