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آخرین مطالب
امکانات وب
Nuts are foods rich in nutrients, unsaturated Iranian Pistachio fats and other biologically active compounds, including high quality plant proteins, fiber, minerals, trocopherols, phytosterols and phenolic compounds. Nuts have a beneficial effect on human health due to their unique compounds. Studies show that eating nuts is associated with a reduced risk of coronary heart disease and gallstones in both men and women and can have beneficial effects on regulating blood pressure, reducing inflammation and preventing cancer. Here are some of the health benefits of nuts.
Properties of nuts for heart and liver health: 1. Immunizing the arteries and vital organs of the body
Properties of nuts in pregnancy: 2. A mountain of minerals needed by the body
Nuts are a rich source of beneficial nutrients for the human body. Consumption of one ounce of nuts (equivalent to 28 grams) is associated with these nutrients:
173 calories
5 grams of protein
16 grams of fat (of which 9 grams is monounsaturated fat)
6 grams of carbohydrates
3 grams of fiber
8 mg of vitamin E (equivalent to 12% of the body's daily requirement)
6 mg of magnesium (equivalent to 6% of the body's daily requirement)
91 mg of phosphorus (equivalent to 13% of the body's daily requirement)
3 mg of copper (equivalent to 23% of the body's daily requirement)
0.0598 mg manganese (equivalent to 26% of the body's daily requirement)
0.0308 mg selenium (equivalent to 56% of the body's daily requirement)
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These nutrients are present in all types of nuts, but some of them are more concentrated in some nuts. For example, Brazil nuts and almonds are high in magnesium. The amount of carbohydrates also varies in different types of nuts. For example, the amount of carbohydrates in hazelnuts is very low but in almonds is high. However, consuming nuts is not harmful and eating them can have many health benefits.
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 131