- What are the right nuts for diabetics?
- Almond filet
- Do you know which nuts contain potassium?
- What is the cause of the blackening of dried berries and apricot leaves?
- How many calories are dried fruits?
- Get to know the types of slimming nuts and fattening nuts
- What are the properties of chickpeas?
- Are hazelnuts and constipation related?
- Consumption of peanuts during pregnancy and some other types of almonds
- Get to know the most important properties of dried figs
آخرین مطالب
امکانات وب
One of the well-known health benefits of plums is that they are rich in iron. Iron is one of the essential minerals that the body needs to improve the metabolism process. Iranian Pistachio because the main and key benefit of iron in the body is to increase the production of red blood cells.
The lack of this mineral leads to symptoms of anemia; Therefore, by including prunes in your daily diet, you will no longer worry about anemia.
If you want to read the full properties of dried plums, read the article on dried plums.
dried apple
This popular dry fruit is great for digestion and is usually recommended for people who are looking to lose weight. The calories in apples are significantly less than other fruits. Dried apple is also useful for producing neurotransmitters and lowering blood pressure. Ascorbic acid present in dry apple also strengthens the immune system.
Also, the phytonutrient compounds in dried apples reduce the possibility of Alzheimer's disease with detoxification properties.
If you want to read the full properties of dried apples, read the article of dried apples.
Dried peaches
Dried peaches can be used as one of the useful dried fruits that are an excellent source of fiber. Fiber is one of those compounds that can be easily found in any dried fruit, including dried peaches. Dried peaches are the best dried fruit for helping the health of the digestive system and treating constipation. If you regularly consume dried peaches, you will reduce your chances of heart disease, diabetes and cholesterol, because peaches contain large amounts of vitamin A and antioxidants and optimize digestion. Its iron is essential for blood flow and vitamin C in this dried fruit strengthens the immune system.
If you want to read the full properties of dried peaches, read the article on dried peaches.
Eat dried oranges to have a healthy heart
Dried oranges are rich in antioxidants and nutrients for the body; Consuming this dry fruit is good for our heart health. Vitamin C (antioxidant) in it prevents the absorption of free radicals in the body and the closing of arteries by fat.
Dried orange strengthens the blood vessels that carry oxygen and nutrients to the cells. Also, the potassium in this dry fruit improves the condition of blood supply to the heart and strengthens the heart muscles. Consuming this wonderful dry fruit can cure heart failure and improve blood supply to it.
If you want to read the full properties of dried peaches, read the article on dried oranges.
dry kiwi
Dried kiwi strengthens our immune system against diseases with vitamin C. As you know, vitamin C in this fruit is twice as much as oranges. With vitamin C, kiwi provides a good basis for iron absorption in the body; Iron deficiency is a common disease in women that causes lack of concentration, depression and physical weakness.
If you want to read the full properties of dry kiwi, read the dry kiwi article.
Raisins
Raisins can be one of the nutritious and useful dry fruits for us. Raisins, which are obtained from the drying of grape seeds, have nutrients, fiber and potassium, which are recommended for people suffering from diabetes, diabetes and heart diseases. Daily and regular consumption of raisins reduces blood sugar and cholesterol in the body. Made from highly nutritious black grapes, raisins are known to be an excellent source of minerals such as potassium and manganese.
If you want to read the full properties of raisins, read the article on raisins.
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برچسب : Iranian Pistachio, نویسنده : علی سلطانی taherpistachio بازدید : 104