Dried fruits and their properties

Hazelnut has many properties and nutritional value, for this reason it prevents the occurrence of many diseases. 183 calories of energy are hidden in every 30 grams of hazelnuts, which is equivalent to 23 nuts on average. Iranian Pistachio This amount of hazelnuts has 18.5 grams of fat, 5.8 grams of carbohydrates, 3.4 grams of protein and about 2 grams of water.

With its special oil (oleic acid), protein, carbohydrates, beta-sitosterol, vitamins and essential minerals, hazelnut has a special place among other nuts.
Therefore, consuming 25 to 30 grams of hazelnuts per day protects the body from both heart diseases and cancer.

10. Soya
Daily consumption of 2 to 3 servings of soybeans per day can help reduce the symptoms and complications of menopause, and of course, it often postpones menopause. One food unit of soybeans is equivalent to three and a half tablespoons of soybeans.

11. Peas
Chickpeas are prepared from the same chickpeas, which are legumes, and have a hot and dry taste. How to prepare chickpeas is as follows:

First, fresh peas are boiled and after draining, peeling is done and we continue to cook it again, and in the last step, we roast the peas with sugar or salt. Of course, the properties and benefits of chickpeas should not be neglected, and on this occasion, we mention some of these properties and benefits:

containing iron;
has a lot of fiber;
Contains a variety of minerals such as iron, manganese, etc.;
regulation of bad cholesterol;
Prevention of osteoporosis
12. walnut
Walnut keel is a nutritious dried fruit that can be used by removing it from the hard shell of the walnut. Walnut keels have also been called brain food, because walnut keels are rich in omega-3, which makes the brain work better. Walnut is a valuable nut that is an excellent source of protein, fiber, vitamins, antioxidants and minerals. Walnuts have the highest amount of omega-3 fatty acids among plant foods.

13. dried plums
Plums are rich in iron. Iron in the body increases the production of blood cells. Iron deficiency causes anemia, and if you use plum leaves as a snack, it helps to supply the body with essential iron.

14. Date

Dates whose water content is below 18% are called dry dates. Because this fruit has less moisture, it usually spoils later to the extent that it can be stored in the refrigerator for several years. The most famous dried dates in Iran are: Rabi dates, Payaram dates, Zahedi dates and Halavi dates.

The nutritional value of dry dates and fresh dates is almost the same. Dried dates are a great source of vitamins A, B, C, as well as elements of iron, fluoride, zinc, potassium, manganese, carbohydrates and protein. The calories of dry dates as well as the fiber contained in them are much more than fresh dates.

final word
For a long time, the consumption of nuts and dried fruits has occupied a large part of the Iranian table. The store has always tried to provide discounts in this direction by providing information about buying various types of dried fruits and nuts and presenting their properties and nutritional value to its valued customers so that they can choose the best.